Sophia Marie

Embark on a 30-day meditation challenge at your own pace with this guided ebook. Inside, you’ll find simple daily practices designed to help you build consistency, cultivate calm, and develop deeper focus. Whether you’re brand new to meditation or looking to strengthen your practice, this challenge gives you the structure you need to stay on track.

Each day includes meditation guidance and thoughtful journaling prompts that gradually increase in depth as the challenge progresses. This gentle progression allows you to strengthen your practice step by step while reflecting more deeply on your inner journey.

Throughout the challenge, you’ll also be encouraged to notice the subtle ways meditation can support your daily life. By weaving mindfulness into ordinary moments, you’ll learn how to approach each day with more awareness, steadiness, and presence.

What to Expect:
⭐︎ A slow and steady integration into the practice
⭐︎ Daily meditation guidance through simple techniques
⭐︎ Journaling prompts to enhance self-reflection and mindfulness
⭐︎ Progress tracking to witness your growth over the 30 days
⭐︎ Expert tips and techniques to deepen your meditation practice
⭐︎ Mindfully selected Spotify playlists to accompany the challenge
⭐︎ Beautiful graphic design and photography 100% by me, through my various travels

By the end of 30 days, you’ll have developed a consistent meditation routine, greater clarity, and tools you can carry forward into everyday life.